If you have high levels of cholesterol you might be feeling worried and concerned about your health.
You might start looking at the benefits of prescription drugs.
Getting the news that you have high cholesterol can be scary. But the good news is that there are many things that you can do to lower your score.
The first thing on the list, and probably the most important, is to change your diet and go for a cholesterol control diet!
There are many cholesterol reducing foods and they aren’t gross or boring to eat!
Before we launch into the exciting list of foods for reducing cholesterol, there is something important that you ought to know. There are actually two things that you need to do when it comes to reducing your bad cholesterol levels.
First, you need to cut down or cut back on the foods that are bad for you and second, you need to increase your intake of the foods that are good for you.
Sounds pretty simple right?
Of course, it might help if you know what these reducing cholesterol foods are first, right?
Here is a list of foods for lowering cholesterol:
Foods for Reducing Cholesterol
According to the FDA you should eat four to five servings of fruit a day.
A serving of fruit can come from drinking juice, eating a medium sized fruit, or a handful of smaller fruits. But it is important to remember that fruits contain sugar and not all fruit is created equal. Some fruits are better for you than others.
So when you have a chance, reach for blueberries, apples, or grapes instead of peaches or bananas.
Not only are nuts full of protein, but they are also full of good fats; which is why they are considered as cholesterol reducing foods.
If you’re not eating nuts, you’re nuts!
Remember that nuts are high in calories so you want to monitor your intake and, just like fruits, not all nuts are the best for you.
Pick almonds or walnuts for the best overall healthy eating.
No surprise here, vegetables are good for you and they are a cholesterol reducing food.
The FDA recommends that you eat four to five servings of vegetables a day and the average American isn’t even getting half that amount.
Did none of us listen to our mothers?
Vegetables are great reducing cholesterol foods and the darker and leafier the vegetable, the better!
The best veggies for cholesterol health are eggplant, greens, onions, and mushrooms.
Don’t worry, this list of foods for lowering cholesterol isn’t just fruits and veggies.
There are many grains that can help to lower cholesterol and keep you arteries clean from buildup. Oats are one of the best foods for healthy cholesterol levels.
So eat up, but keep the sweetener toppings to a minimum. There are plenty of other grains you can enjoy as well, just make sure they are whole grains.
Fish and fish oils are among the top recommended supplements and foods for reducing cholesterol.
The best kinds of fish to eat are the ones high in oil, like salmon, mackerel, and sardines.
Yes, it’s true, chocolate is good for you.
Of course, this isn’t the milk chocolate stuffed with caramel stuff we are talking about, sorry.
Dark chocolate, the higher the cacao rating the better, is what is going to be the best for lowering your cholesterol.
Coffee isn’t so great for heart and cholesterol health, but lucky for you, green tea is one of the foods that are good for lowering cholesterol!
Green tea is high in caffeine and really good for your body. So drink up!
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