There is a more important question than what is the cause of high cholesterol. That question is; what can I do to keep my cholesterol low?
And lucky for you in discovering what cause high cholesterol, you will be able to figure out what you need to do in order to have average levels of HDL and LDL cholesterol.
Cholesterol Break Down
There are actually two types of cholesterol and they are added together to give you an overall cholesterol score.
One of these cholesterol types is considered good for you and can actually help to keep your body and heart healthy. While the other type is considered bad for you and having high levels of this cholesterol can lead to stokes, heart disease, and death.
Having higher amounts of the good kind of cholesterol – or HDL – can actually keep the bad kind of cholesterol – or LDL – in check.
You see good cholesterol works like a bouncer in your arteries.
It flies along and coops up and of the riff raff bad cholesterol that have taken up loitering in your blood stream.
What you need to know is that you want to naturally increase your good cholesterol and have low levels of LDL.
What Cause High Cholesterol?
So, what causes high cholesterol? That’s an excellent question, but there isn’t one simple answer.
There are actually many different things that should be considered about what cause high cholesterol in people.
High cholesterol causes can come from many places and factors.
There are foods that can cause both the good and the bad types of cholesterol to increase, but family history also plays an important role.
So it is important to know if you have a family history of high cholesterol to help you make the best choices for your overall health.
Knowing the high cholesterol causes will help you to make better choices and keep your levels working for you instead of against you.
One of the first places for you to look is your diet. What foods cause high cholesterol levels?
There are many foods that can increase your cholesterol.
Of course, eating one of these foods, one time, probably isn’t going to cause any problems, but over an extended period, eating these foods can lead to high cholesterol and blocked arteries.
Let’s take a closer look on what cause high cholesterol particularly in foods that causes elevated cholesterol levels.
- Junk foods
- High fat dairy
- Foods that contain trans fats
- Foods that contain saturated fats
There are also several cholesterol reducing foods that can help to increase you levels of good cholesterol.
You will want to make sure that you incorporate these foods into your diet to keep you healthy. Some of these foods are:
- Fish oils
But food isn’t the only way that high cholesterol can get you.
Genetics are another way that you can have to deal with high cholesterol.
If you have a family history of high blood pressure, heart disease, or high cholesterol, there is a good chance that at some point in your life you might suffer from high cholesterol.
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